When it comes to reducing the amount of fat on your body, what you eat is as important as what you don’t eat, and eating fruits is a good way to keep in check your cravings for sweets, while also being able to reduce your weight. Nutritionists have found that fruit intake is positively correlated with weight loss, because they contain very few calories, and have a lot of nutritional content that keeps our stomach full for much longer. And the best part is that you can eat them anytime of the day you want: Be it breakfast, lunch, dinner, or even as a snack between meals!
But not every fruit is efficient on burning fat, so this is the list of the best 15 ones!
Grapefruit is a fruit commonly associated with dieting and weight loss, and for a reason. Being a cross between a pomelo and an orange,
it only contains 39 calories, while also providing 65% of your daily requirement of Vitamin C.
Plus, it has a very low glycemic index, which means that it releases sugar into your blood more slowly than other sweet snacks.
In a study, 85 obese people ate grapefruit or drank grapefruit juice before meals for 12 weeks, which resulted in a decrease in calorie intake, and a 7.1% decrease in body weight, along with improved cholesterol levels.